This event welcomes athletes of all levels. Whether you're an Intermediate, Rx, or Masters competitor, you'll find challenging workouts designed to push your limits. Don't miss out on the opportunity to showcase your strength, skill, and determination — book your ticket today.

Saturday 23rd September: 08.30 – 17.30
Intermediate & Masters Athletes

Sunday 24th September: 08.30 – 17.30
Scaled & Rx Athletes

Standards

Scaled

• Dumbbell work: 15/10kg

• Kettlebell work: 16/125kg

• Clean and jerk: 42.5/30kg

• Gymnastics: single unders, no rig work

Intermediate

• Dumbbell work: 22/15kg

• Kettlebell work: 24/16kg

• Clean and jerk: 60/42.5kg

• Gymnastics: low volume toes to bar, pull ups (chest to bar pull ups for male competitors), HSPU to an ab mat. There will be scaled alternatives to these.

• Double unders

Rx

• Dumbbell work: 22/15kg

• Kettlebell work: 24/16kg

• Clean and jerk: 70/50kg

• Gymnastics: toes to bar, pull ups, chest to bar pull ups and BMU - however, if you are able to meet all the standards other than BMU we strongly recommend you enter Rx. If you fall within this remit and are unsure about which category to enter - please contact us.

• Double unders

Masters

• Aged 40+

• Dumbbell work: 22/15kg

• Kettlebell work: 24/16kg

• Clean and jerk: 60/42.5kg

• Gymnastics: same standards as Rx, however, lower volume.

• Double unders

Dominus CrossFit prides itself on its welcoming and inclusive atmosphere. We implement a "don't be a dick" policy. If you are able to meet all of the Rx standards but BMU we advise you enter Rx and we will provide appropriate alternatives, we hope that you will respect this policy. If you are unsure which category to enter, please email Frankii on frankii@dominuscrossfit.com and she will assist you in choosing the appropriate category. If you are found to be "sandbagging" your performances may not be counted towards the podium.

Entry: £44.04 per person